Eleanor Brooks

Let’s face it: lunchbox planning can feel like a daily chore, especially when you’re trying to eat well, stay full, and not overspend. Protein is essential, but high-quality sources often come with a hefty price tag. The good news? Budget protein lunches are absolutely possible with smart shopping and a little creativity. Protein helps stabilise Read More

Why Protein Matters — Even When You’re Not Heating Lunch There’s something incredibly reassuring about knowing your lunch won’t be a disappointment, especially when there’s no microwave in sight. Whether you’re in a rush, working on the go, or just tired of queuing in the office kitchen, a cold lunch that delivers both flavour and Read More

We’ve all been there — it’s midday, your stomach’s growling, and the only thing in sight is a wilting salad or an overpriced sandwich that’s more cardboard than cuisine. In a world full of deadlines, commutes, and commitments, eating well can feel like another job. That’s where batch cooking steps in to save your sanity Read More

Picture this: midday rolls around and you open your lunchbox to find fresh basil, ripe tomatoes, salty cured meats, and a touch of olive oil. Your food smells like summer, tastes like comfort, and leaves you satisfied without feeling sluggish. That’s the magic of an Italian-style lunch. Unlike the heavy, carb-loaded stereotype of Italian dinners, Read More

Picture this — it’s lunchtime, you open your lunchbox, and instead of a heavy, bread-laden sandwich, you find something vibrant, flavourful, and energising. No bloating, no crash — just good food that gets you through the afternoon without the 3 p.m. slump. That’s the beauty of low-carb lunches. Whether you’re following a keto lifestyle, aiming Read More

Let’s admit it — opening a lunchbox to find a neat, colourful arrangement of delicious bits and bites is infinitely more satisfying than digging into a bland sandwich or wilting salad. That’s the magic of a bento lunch. Now imagine that same visually appealing, neatly compartmentalised box… but low in carbs and packed with protein, Read More

We’ve all had that moment: standing in front of the fridge on a Monday morning with no plan, no prep, and no clue what to pack for lunch. The temptation to grab something quick — and expensive — becomes almost impossible to resist. But the truth is, you don’t need fancy recipes or expensive ingredients Read More

You know that mid-afternoon slump — when your brain checks out around 3 p.m. and you’re left wondering where all your energy went? Often, it’s not just fatigue from work but the food you’ve eaten (or haven’t). What you pack in your lunchbox can make or break your daily energy levels. This guide dives into Read More